Fitness Tips Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 12 Feb 2025 09:31:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Fitness Tips Archives - The Live Fit Girls 32 32 Steps to Turning Your Passion for Fitness into a Rewarding Profession https://thelivefitgirls.com/turning-passion-for-fitness-into-rewarding-profession/ Wed, 12 Feb 2025 09:30:39 +0000 https://thelivefitgirls.com/?p=3566 I’ve always believed that if something excites you and gives you energy, it’s worth pursuing beyond just a hobby. Fitness has been the driving force in my life. But simply loving the gym, pushing through tough workouts, or staying updated on nutrition trends wasn’t enough. I needed to figure out how to make it my ... Read more

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]]> Kettlebell Ab Workout – 5 Core Workout to Engage Core https://thelivefitgirls.com/kettlebell-ab-workout/ Fri, 13 Sep 2024 10:52:13 +0000 https://thelivefitgirls.com/?p=2302 Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also ... Read more

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]]> How to Get Rid of Back Fat! – The Best Exercises to Banish Back Fat https://thelivefitgirls.com/get-rid-back-fat/ Mon, 09 Sep 2024 08:02:41 +0000 https://thelivefitgirls.com/?p=2231 Let’s be real—back fat is one of those pesky things that sneaks up on us. You’re going about your life, feeling great, and then suddenly catch a glimpse in the mirror of that little roll under your bra strap, and you think, “Wait, where did THAT come from?” Trust me, you’re not alone! But here’s ... Read more

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]]> Hammer Curls vs. Bicep Curls – Which is Better for You? https://thelivefitgirls.com/hammer-vs-bicep-curls/ Mon, 09 Sep 2024 07:40:05 +0000 https://thelivefitgirls.com/?p=2227 Bicep workouts have long been a hallmark of any solid arm routine. Walk into any gym, and you’ll undoubtedly see a few people working to get those enviable “boulder biceps.” But when it comes to building bicep strength and size, two exercises often come up for comparison: hammer curls and bicep curls. They might look similar, but they ... Read more

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]]> Barbell Front Raises 101 – The Ultimate Guide https://thelivefitgirls.com/barbell-front-raises/ Thu, 05 Sep 2024 08:21:15 +0000 https://thelivefitgirls.com/?p=2141 You might be thinking, “Why not just use dumbbells?” Great question! While dumbbells are fantastic for unilateral movement and offer a more balanced approach, the barbell front raise adds a unique challenge to your workout. Starting Position Stand with your feet shoulder-width apart. Hold a barbell with both hands, using an overhand grip (palms facing your thighs). ... Read more

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]]> How to Perfect Your Bent Over Lateral Raise Form https://thelivefitgirls.com/how-to-do-bent-over-lateral-raise/ Wed, 04 Sep 2024 07:38:15 +0000 https://thelivefitgirls.com/?p=2127 Let’s be real for a second: getting into a workout routine can be tough, especially when it feels like there are a million exercises to learn. If you’re like me, you’ve probably seen people at the gym doing bent over lateral raises and wondered, “Am I doing that right?”. This exercise, while highly effective for ... Read more

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]]> Kas Glute Bridge for Beginners – Getting Started https://thelivefitgirls.com/kas-glute-bridge-for-beginners/ Thu, 29 Aug 2024 08:12:22 +0000 https://thelivefitgirls.com/?p=2083 When it comes to working on your glutes, there’s a ton of advice out there—tons of exercises, tips, and way too many Instagram influencers pushing the latest trends. But let’s keep it simple. If you want a no-nonsense, effective exercise to target and grow your glutes, the Kas Glute Bridge is where you should start. ... Read more

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]]> 10 Benefits of Adding Cable Hammer Curls to Your Workout https://thelivefitgirls.com/benefits-of-adding-cable-hammer/ Wed, 28 Aug 2024 14:00:06 +0000 https://thelivefitgirls.com/?p=2077 When it comes to building strong, well-defined arms, most people think of bicep curls or maybe a few tricep exercises. However, there’s a highly effective yet often overlooked move that can seriously up your arm game—Cable Hammer Curls. These curls bring a fresh twist that hits different muscles in your arms and offers more than ... Read more

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]]> How to Perfect Your Box Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/perfect-box-squat-form/ Mon, 05 Aug 2024 08:38:33 +0000 https://thelivefitgirls.com/?p=1887 A box squat is a squat variation where you squat down to a box or bench, pause, and then stand back up. The key difference from a regular squat is that the box serves as a guide to ensure you’re hitting the same depth every time. It also forces you to sit back more, engaging ... Read more

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