running Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 11 Feb 2025 14:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp running Archives - The Live Fit Girls 32 32 How the Right Shoes Can Save Your Feet – A Guide to Injury Prevention in Sports https://thelivefitgirls.com/how-right-shoes-can-save-your-feet/ Tue, 11 Feb 2025 14:04:33 +0000 https://thelivefitgirls.com/?p=3530 Ever find yourself hobbling around after a pickup basketball game, cursing aching arches, or hosting a pity party for your ankles post-run? It might be time to examine footwear choices. In my career, I have seen countless bruised toes and taped-up joints, and I’ve learned that a solid pair of shoes can transform athletic endeavors ... Read more

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]]> How to Handle Common Running Injuries? Preventative Tips for Long-Term Health https://thelivefitgirls.com/how-to-handle-common-running-injuries/ Sun, 22 Dec 2024 09:47:58 +0000 https://thelivefitgirls.com/?p=3076 Running is a fantastic way to stay fit and clear your mind, but it also comes with its share of injuries. We’ve all been there, or we’re all going there, so let’s get into how we can tackle these problems head-on and keep our running shoes on the roads (or trails) for as long as ... Read more

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