Cardiovascular health Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 10 Feb 2025 12:31:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Cardiovascular health Archives - The Live Fit Girls 32 32 Cardio vs. Strength Training for Aging Bodies – Which One Matters More? https://thelivefitgirls.com/cardio-vs-strength-training-for-aging-bodies/ Mon, 10 Feb 2025 12:31:24 +0000 https://thelivefitgirls.com/?p=3508 Getting older makes staying active even more important. But choosing the right type of exercise can feel confusing. Some say cardio, like walking and cycling, is best. Others believe strength training, like lifting weights, is the key to staying strong. Both have benefits, but which one really matters more? Finding the right workout gets even ... Read more

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]]> How to Monitor and Adjust Your Fitness Routine as You Age https://thelivefitgirls.com/how-to-monitor-adjust-fitness-routine/ Fri, 03 Jan 2025 11:00:54 +0000 https://thelivefitgirls.com/?p=3141 Adapting fitness routines as we age is essential for maintaining health and reducing risks of injury. The body undergoes various changes over time, making adjustments in exercise routines not just beneficial but necessary. Staying active ensures that physical abilities are preserved while promoting overall well-being. Assessing Current Fitness Levels Evaluating your fitness levels regularly is ... Read more

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