Strength Training Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 10 Feb 2025 12:31:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Strength Training Archives - The Live Fit Girls 32 32 Cardio vs. Strength Training for Aging Bodies – Which One Matters More? https://thelivefitgirls.com/cardio-vs-strength-training-for-aging-bodies/ Mon, 10 Feb 2025 12:31:24 +0000 https://thelivefitgirls.com/?p=3508 Getting older makes staying active even more important. But choosing the right type of exercise can feel confusing. Some say cardio, like walking and cycling, is best. Others believe strength training, like lifting weights, is the key to staying strong. Both have benefits, but which one really matters more? Finding the right workout gets even ... Read more

The post Cardio vs. Strength Training for Aging Bodies – Which One Matters More? appeared first on The Live Fit Girls.

]]> 10 Proven Hip Mobility Workouts for an Active Lifestyle https://thelivefitgirls.com/hip-mobility-workouts/ Thu, 26 Dec 2024 09:54:25 +0000 https://thelivefitgirls.com/?p=3113 Enhancing hip mobility is crucial for several reasons. It not only helps in alleviating pain and stiffness in the lower back and knees but also improves your posture and balance. Regular hip mobility exercises can make everyday movements smoother and more effortless, whether you’re bending to tie your shoes or stepping up your game in ... Read more

The post 10 Proven Hip Mobility Workouts for an Active Lifestyle appeared first on The Live Fit Girls.

]]> Resistance Band Arms & Abs Workout – 7 Exercises for Best Results https://thelivefitgirls.com/resistance-band-arms-abs/ Wed, 18 Sep 2024 08:02:27 +0000 https://thelivefitgirls.com/?p=2332 I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

The post Resistance Band Arms & Abs Workout – 7 Exercises for Best Results appeared first on The Live Fit Girls.

]]> Chair Workout for Legs – 4 Exercises for Toned Legs https://thelivefitgirls.com/chair-workout-for-legs/ Sat, 14 Sep 2024 11:29:33 +0000 https://thelivefitgirls.com/?p=2307 Happy Saturday, ladies! If you’re looking to spice up your leg and booty routine, I’ve got just the workout for you. Today, we’ll go over a lower-body chair workout that focuses on toning and tightening your thighs and booty. I’m a huge fan of using a chair for lower-body workouts. It adds a unique level ... Read more

The post Chair Workout for Legs – 4 Exercises for Toned Legs appeared first on The Live Fit Girls.

]]> Kettlebell Ab Workout – 5 Core Workout to Engage Core https://thelivefitgirls.com/kettlebell-ab-workout/ Fri, 13 Sep 2024 10:52:13 +0000 https://thelivefitgirls.com/?p=2302 Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also ... Read more

The post Kettlebell Ab Workout – 5 Core Workout to Engage Core appeared first on The Live Fit Girls.

]]> How Seated Hammer Curls Can Improve Your Arm Strength https://thelivefitgirls.com/seated-hammer-curls-for-arm-strength/ Tue, 10 Sep 2024 06:31:51 +0000 https://thelivefitgirls.com/?p=2273 Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the ... Read more

The post How Seated Hammer Curls Can Improve Your Arm Strength appeared first on The Live Fit Girls.

]]> Hammer Curls vs. Bicep Curls – Which is Better for You? https://thelivefitgirls.com/hammer-vs-bicep-curls/ Mon, 09 Sep 2024 07:40:05 +0000 https://thelivefitgirls.com/?p=2227 Bicep workouts have long been a hallmark of any solid arm routine. Walk into any gym, and you’ll undoubtedly see a few people working to get those enviable “boulder biceps.” But when it comes to building bicep strength and size, two exercises often come up for comparison: hammer curls and bicep curls. They might look similar, but they ... Read more

The post Hammer Curls vs. Bicep Curls – Which is Better for You? appeared first on The Live Fit Girls.

]]> Barbell Front Raises 101 – The Ultimate Guide https://thelivefitgirls.com/barbell-front-raises/ Thu, 05 Sep 2024 08:21:15 +0000 https://thelivefitgirls.com/?p=2141 You might be thinking, “Why not just use dumbbells?” Great question! While dumbbells are fantastic for unilateral movement and offer a more balanced approach, the barbell front raise adds a unique challenge to your workout. Starting Position Stand with your feet shoulder-width apart. Hold a barbell with both hands, using an overhand grip (palms facing your thighs). ... Read more

The post Barbell Front Raises 101 – The Ultimate Guide appeared first on The Live Fit Girls.

]]> How to Perfect Your Bent Over Lateral Raise Form https://thelivefitgirls.com/how-to-do-bent-over-lateral-raise/ Wed, 04 Sep 2024 07:38:15 +0000 https://thelivefitgirls.com/?p=2127 Let’s be real for a second: getting into a workout routine can be tough, especially when it feels like there are a million exercises to learn. If you’re like me, you’ve probably seen people at the gym doing bent over lateral raises and wondered, “Am I doing that right?”. This exercise, while highly effective for ... Read more

The post How to Perfect Your Bent Over Lateral Raise Form appeared first on The Live Fit Girls.

]]>