Arm Workouts Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 22 Oct 2024 06:48:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Arm Workouts Archives - The Live Fit Girls 32 32 Resistance Band Arms & Abs Workout – 7 Exercises for Best Results https://thelivefitgirls.com/resistance-band-arms-abs/ Wed, 18 Sep 2024 08:02:27 +0000 https://thelivefitgirls.com/?p=2332 I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

The post Resistance Band Arms & Abs Workout – 7 Exercises for Best Results appeared first on The Live Fit Girls.

]]> Hammer Curls vs. Bicep Curls – Which is Better for You? https://thelivefitgirls.com/hammer-vs-bicep-curls/ Mon, 09 Sep 2024 07:40:05 +0000 https://thelivefitgirls.com/?p=2227 Bicep workouts have long been a hallmark of any solid arm routine. Walk into any gym, and you’ll undoubtedly see a few people working to get those enviable “boulder biceps.” But when it comes to building bicep strength and size, two exercises often come up for comparison: hammer curls and bicep curls. They might look similar, but they ... Read more

The post Hammer Curls vs. Bicep Curls – Which is Better for You? appeared first on The Live Fit Girls.

]]>