Core Strengthening Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 30 Sep 2024 09:16:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Core Strengthening Archives - The Live Fit Girls 32 32 Resistance Band Arms & Abs Workout – 7 Exercises for Best Results https://thelivefitgirls.com/resistance-band-arms-abs/ Wed, 18 Sep 2024 08:02:27 +0000 https://thelivefitgirls.com/?p=2332 I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

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]]> 5 Minute Pilates Ab Workout https://thelivefitgirls.com/5-minute-pilates-ab-workout/ Mon, 16 Sep 2024 13:22:45 +0000 https://thelivefitgirls.com/?p=2321 Looking to squeeze in a quick ab workout but don’t have much time? Trust me, I get it! Between work, family, and life in general, finding time for yourself can feel like an impossible task. That’s why I love Pilates so much, especially for the abs. In just 5 minutes, you can work all the ... Read more

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]]> Short on Time? Try This Killer 5-Minute Ab Workout https://thelivefitgirls.com/5-minute-ab-workout/ Fri, 19 Jul 2024 11:30:40 +0000 https://thelivefitgirls.com/?p=1796 Finding time to work out can be challenging, especially with our busy schedules. But what if you could get an effective ab workout in just five minutes? This killer 5-minute ab routine is perfect for those short on time but still wanting to stay fit and strong. Can You Really Get a Good Workout in ... Read more

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]]> Lower Ab Pilates with a Mini-Ball – Tone Your Tummy https://thelivefitgirls.com/lower-ab-pilates-mini-ball/ Tue, 16 Jul 2024 06:39:36 +0000 https://thelivefitgirls.com/?p=1769 Toning your lower abs can be quite the challenge, but trust me, it’s totally doable with the right moves. From my own experience, pilates with a mini-ball has been a game-changer. It’s a gentle yet powerful way to strengthen and shape your lower abs. In this blog post, I’m going to share some Pilates exercises ... Read more

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