fitness routines Archives - The Live Fit Girls

10 Proven Hip Mobility Workouts for an Active Lifestyle

Isabel Gibbons — Thu, 26 Dec 2024 09:54:25 +0000

Enhancing hip mobility is crucial for several reasons. It not only helps in alleviating pain and stiffness in the lower back and knees but also improves your posture and balance. Regular hip mobility exercises can make everyday movements smoother and more effortless, whether you’re bending to tie your shoes or stepping up your game in ... Read more

The post 10 Proven Hip Mobility Workouts for an Active Lifestyle appeared first on The Live Fit Girls.

Resistance Band Arms & Abs Workout – 7 Exercises for Best Results

Isabel Gibbons — Wed, 18 Sep 2024 08:02:27 +0000

I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

The post Resistance Band Arms & Abs Workout – 7 Exercises for Best Results appeared first on The Live Fit Girls.

Inner and Outer Thigh Workout – How to Get Killer Legs

Isabel Gibbons — Wed, 18 Sep 2024 07:25:46 +0000

We all have that one body area that we tend to focus on a little more, and for a lot of us, it’s the thighs! The inner and outer thigh muscles can be stubborn, and I’ve seen it time and time again with the women I’ve trained. Almost everyone wants to tone up and shape ... Read more

The post Inner and Outer Thigh Workout – How to Get Killer Legs appeared first on The Live Fit Girls.