Home Fitness Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 30 Sep 2024 09:14:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Home Fitness Archives - The Live Fit Girls 32 32 Resistance Band Arms & Abs Workout – 7 Exercises for Best Results https://thelivefitgirls.com/resistance-band-arms-abs/ Wed, 18 Sep 2024 08:02:27 +0000 https://thelivefitgirls.com/?p=2332 I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

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]]> Chair Workout for Legs – 4 Exercises for Toned Legs https://thelivefitgirls.com/chair-workout-for-legs/ Sat, 14 Sep 2024 11:29:33 +0000 https://thelivefitgirls.com/?p=2307 Happy Saturday, ladies! If you’re looking to spice up your leg and booty routine, I’ve got just the workout for you. Today, we’ll go over a lower-body chair workout that focuses on toning and tightening your thighs and booty. I’m a huge fan of using a chair for lower-body workouts. It adds a unique level ... Read more

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