Core Strength Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 22 Oct 2024 06:27:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Core Strength Archives - The Live Fit Girls 32 32 Kettlebell Ab Workout – 5 Core Workout to Engage Core https://thelivefitgirls.com/kettlebell-ab-workout/ Fri, 13 Sep 2024 10:52:13 +0000 https://thelivefitgirls.com/?p=2302 Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also ... Read more

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]]> 10 Benefits of Flutter Kicks for Your Core https://thelivefitgirls.com/flutter-kicks-core-benefits/ Mon, 05 Aug 2024 07:50:37 +0000 https://thelivefitgirls.com/?p=1882 Imagine a simple exercise that targets your core, doesn’t require any equipment, and can be done almost anywhere. Flutter kicks fit this description perfectly! This exercise is a powerhouse move that can transform your midsection. Let’s explore the fantastic benefits of flutter kicks and why they should be a staple in your workout routine. 1. ... Read more

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