Workout Routine Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 22 Oct 2024 06:27:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Workout Routine Archives - The Live Fit Girls 32 32 Kettlebell Ab Workout – 5 Core Workout to Engage Core https://thelivefitgirls.com/kettlebell-ab-workout/ Fri, 13 Sep 2024 10:52:13 +0000 https://thelivefitgirls.com/?p=2302 Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also ... Read more

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]]> Top 5 Mistakes to Avoid When Performing Side Lunges https://thelivefitgirls.com/side-lunges-common-mistakes/ Mon, 19 Aug 2024 11:31:14 +0000 https://thelivefitgirls.com/?p=1967 Side lunges are a fantastic exercise for targeting your glutes, thighs, and hips. They’re a go-to move for building lower body strength and improving flexibility. However, like any exercise, if not done correctly, these can lead to injury or simply not deliver the results you’re looking for. To help you get the most out of ... Read more

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]]> 10 Benefits of Flutter Kicks for Your Core https://thelivefitgirls.com/flutter-kicks-core-benefits/ Mon, 05 Aug 2024 07:50:37 +0000 https://thelivefitgirls.com/?p=1882 Imagine a simple exercise that targets your core, doesn’t require any equipment, and can be done almost anywhere. Flutter kicks fit this description perfectly! This exercise is a powerhouse move that can transform your midsection. Let’s explore the fantastic benefits of flutter kicks and why they should be a staple in your workout routine. 1. ... Read more

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