Core Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 14 Jan 2025 08:25:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Core Archives - The Live Fit Girls 32 32 Top 5 Low-Impact Exercises to Strengthen Your Spine https://thelivefitgirls.com/low-impact-exercises-strengthen-spine/ Tue, 14 Jan 2025 07:46:51 +0000 https://thelivefitgirls.com/?p=3174 Taking care of your spine is essential for overall health and mobility. Your spine provides support, flexibility, and protection for your nervous system, making it a vital part of your body. When your spine feels stiff, sore, or weak, it can affect everything from your posture to your ability to complete daily tasks comfortably. While ... Read more

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]]> How Do You Perform the Pilates 100 Correctly? https://thelivefitgirls.com/how-to-perform-pilates-100/ Thu, 15 Aug 2024 12:11:43 +0000 https://thelivefitgirls.com/?p=1956 When you’re rolling out your mat and gearing up for a Pilates session, the Pilates 100 often kicks off the routine. Known simply as “The Hundred,” it’s a fundamental exercise that sets the tone, getting your blood pumping and your core engaged. It doesn’t matter if you’re new to Pilates or a seasoned pro, The ... Read more

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]]> Why Scissor Kicks Are Essential for a Strong Core https://thelivefitgirls.com/scissor-kicks-importance-for-strong-core/ Mon, 05 Aug 2024 08:04:45 +0000 https://thelivefitgirls.com/?p=1898 Today, I will discuss a core exercise that’s often overlooked but incredibly effective—scissor kicks.  If you’re a gym newbie or a seasoned athlete, including scissor kicks into your routine can make a significant difference in your core strength and stability.  Let’s check out what else this cool and effective exercise has in store for your ... Read more

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]]> The BEST Ab Workouts for Women: Target Your Core at Home with Minimal Equipment https://thelivefitgirls.com/ab-workouts-for-women/ Thu, 04 Jul 2024 12:57:32 +0000 https://thelivefitgirls.com/?p=1603 When it comes to building a strong, toned core, the right exercises can make all the difference. No matter if you’re looking to target your upper and lower abs, obliques, or lower back muscles, these workouts are designed to help you achieve amazing results from the comfort of your home. Let’s check the best ab ... Read more

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