Exercise Archives - The Live Fit Girls Fueling Fit Lifestyles Fri, 24 Jan 2025 12:13:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Exercise Archives - The Live Fit Girls 32 32 Fitness Motivation for Busy People – How to Make Time for Exercise? https://thelivefitgirls.com/fitness-motivation-for-busy-people/ Tue, 21 Jan 2025 09:10:46 +0000 https://thelivefitgirls.com/?p=3218 Balancing a packed schedule with regular workouts often feels like chasing unicorns. Tasks pile up, distractions never end, and many people conclude there’s no wiggle room for exercise. That assumption is nonsense. With direct focus and a few blunt strategies, anybody can carve out space for movement. In other words, the problem isn’t lack of ... Read more

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]]> Top 5 Low-Impact Exercises to Strengthen Your Spine https://thelivefitgirls.com/low-impact-exercises-strengthen-spine/ Tue, 14 Jan 2025 07:46:51 +0000 https://thelivefitgirls.com/?p=3174 Taking care of your spine is essential for overall health and mobility. Your spine provides support, flexibility, and protection for your nervous system, making it a vital part of your body. When your spine feels stiff, sore, or weak, it can affect everything from your posture to your ability to complete daily tasks comfortably. While ... Read more

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]]> How to Keep Your Skin Fresh and Flawless for the Stage – Female Bodybuilder Beauty Secrets https://thelivefitgirls.com/how-to-keep-your-skin-fresh/ Sat, 11 Jan 2025 12:05:29 +0000 https://thelivefitgirls.com/?p=3167 Maintaining a fresh and flawless appearance on stage is essential for female bodybuilders. A radiant complexion not only highlights your hard work but also boosts your confidence under the spotlight. Focusing on skincare tailored to your needs ensures your skin looks its best despite intense training and competition prep. Proper care, hydration, and attention to ... Read more

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]]> Why Is Exercise Often Overlooked in Addiction Treatment Plans? https://thelivefitgirls.com/why-is-exercise-often-overlooked/ Fri, 20 Dec 2024 13:02:21 +0000 https://thelivefitgirls.com/?p=3057 Ever wonder why exercise doesn’t make the highlight reel in many addiction treatment programs? It’s quite the oversight, considering how beneficial physical activity can be for those in recovery. In this post, we’ll explore why this essential component often misses out on the attention it deserves and advocate for its broader inclusion in treatment strategies. ... Read more

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]]> Can Exercise Replace Antidepressants? Benefits of Workouts https://thelivefitgirls.com/can-exercise-replace-antidepressants/ Wed, 27 Nov 2024 09:02:06 +0000 https://thelivefitgirls.com/?p=2905 Many people have long known that physical activity can boost mood, but studies are now showing that it may do far more than just lift one’s spirits after a workout. For millions of individuals facing mental health challenges, especially anxiety and depression, exercise is emerging as a viable treatment option. As the mental health crisis ... Read more

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]]> How Do You Perform the Pilates 100 Correctly? https://thelivefitgirls.com/how-to-perform-pilates-100/ Thu, 15 Aug 2024 12:11:43 +0000 https://thelivefitgirls.com/?p=1956 When you’re rolling out your mat and gearing up for a Pilates session, the Pilates 100 often kicks off the routine. Known simply as “The Hundred,” it’s a fundamental exercise that sets the tone, getting your blood pumping and your core engaged. It doesn’t matter if you’re new to Pilates or a seasoned pro, The ... Read more

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]]> Why Scissor Kicks Are Essential for a Strong Core https://thelivefitgirls.com/scissor-kicks-importance-for-strong-core/ Mon, 05 Aug 2024 08:04:45 +0000 https://thelivefitgirls.com/?p=1898 Today, I will discuss a core exercise that’s often overlooked but incredibly effective—scissor kicks.  If you’re a gym newbie or a seasoned athlete, including scissor kicks into your routine can make a significant difference in your core strength and stability.  Let’s check out what else this cool and effective exercise has in store for your ... Read more

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