Tips Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 26 Aug 2024 12:35:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Tips Archives - The Live Fit Girls 32 32 How Do You Perform the Pilates 100 Correctly? https://thelivefitgirls.com/how-to-perform-pilates-100/ Thu, 15 Aug 2024 12:11:43 +0000 https://thelivefitgirls.com/?p=1956 When you’re rolling out your mat and gearing up for a Pilates session, the Pilates 100 often kicks off the routine. Known simply as “The Hundred,” it’s a fundamental exercise that sets the tone, getting your blood pumping and your core engaged. It doesn’t matter if you’re new to Pilates or a seasoned pro, The ... Read more

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]]> Wall Planks – Plank for Beginners That Are Starting Out https://thelivefitgirls.com/wall-planks-for-beginners/ Wed, 14 Aug 2024 08:32:14 +0000 https://thelivefitgirls.com/?p=1947 If you’re new to fitness, recovering from an injury, or simply looking for a way to strengthen your core without putting too much strain on your body, wall planks exercise might just do the trick for you. They’re a low-impact alternative to traditional floor planks and perfect for anyone starting out. Let’s explore how wall ... Read more

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