Core Exercise Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 04 Feb 2025 08:08:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Core Exercise Archives - The Live Fit Girls 32 32 Tips for Maintaining an Exercise Routine as a Nurse https://thelivefitgirls.com/maintaining-exercise-routine-as-nurse/ Mon, 03 Feb 2025 14:14:45 +0000 https://thelivefitgirls.com/?p=3390 Have you ever felt like there just aren’t enough hours in the day? For nurses, that sentiment isn’t just a cliché—it’s daily life. Between long shifts, unpredictable schedules, and the emotional weight of patient care, finding time to exercise might feel like climbing Mount Everest. Add to that the exhaustion of standing for hours and ... Read more

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]]> Wall Planks – Plank for Beginners That Are Starting Out https://thelivefitgirls.com/wall-planks-for-beginners/ Wed, 14 Aug 2024 08:32:14 +0000 https://thelivefitgirls.com/?p=1947 If you’re new to fitness, recovering from an injury, or simply looking for a way to strengthen your core without putting too much strain on your body, wall planks exercise might just do the trick for you. They’re a low-impact alternative to traditional floor planks and perfect for anyone starting out. Let’s explore how wall ... Read more

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