Feb 7 (Superbowl Sunday)
Last week felt like a bit of a failure, hence the title of the post.
So last week’s little steps
7:30 min of elliptical to 8:30 min of elliptical
Money-used cash that I had in my coat for a few purchases so I didn’t put much on my credit card. Credit card balance is zero right now (hoping to keep it that way so that I can buy a house in the next few months) However, it is Michigan so I use it at the gas pump because it is so cold out (13 degrees today)
Health-parked farther away in parking lot again-did elliptical 3 times this week. Not as much as usual but more than not doing it at all.
Work-Wrote for blog before work today about 10 min-did that 4 days in a row, also wrote some fiction-I have a book idea I am working on, graded papers during my planning period at school (this may seem like an obvious task but a lot of times a teacher’s planning period gets taken away by meetings or things that have to be done that have nothing to do with teaching)
Home-pulled comforter up on bed, wash dishes out from lunch at school. On Friday I had a snow day so Thursday night I left a lot of dishes in the sink. (below are my thoughts on how that was a bad idea and why)
130 seconds of dishes while my coffee was brewing. I saw a woman on youtube, speed cleaning her house. It was huge. Twins and toddler. Giant house. So much stuff. I’m not telling anyone how to live but I will tell my story about this morning. My one coffee mug was in the sink and dirty. I had to wash it. So I solved two problems. Less clutter in sink and one more dish washed. In contrast, her speed cleaning video was amazing. It was awesome. Super motivating. However a small part of me wondered if she let it get that way so that she could have the big moment of cleaning it all or if she lives like that every single day. And I’m not judging! Lord knows I am not Mrs. Susie cleaning pants, but if she did a little each day would it not be so overwhelming and require an entire Saturday to clean the living room and kitchen and dining room and all the things she cleaned? By the way, during my second cup coffee, I finished washing the dishes in the sink. I also know the principle- like attracts like. When you have one cup and one spoon in the sink you feel like you can wash them quickly and move on. As soon as you start piling up dishes in the sink (which is what I did yesterday) then I just kept piling because I thought well I will get to them all later. The problem is then later I didn’t want to do it either so I just kept piling dishes in the sink and the more you pile the bigger problem it becomes. It’s kind of like losing weight-if you wait till you have 30 pounds to lose, it seems like a huge arduous task; if you start when you have five extra pounds to lose it’s a little less difficult. However, losing weight is always hard so I will just stick with my dish washing for now!
Mental-read an article about how journaling your feelings can be just as effective as taking anti-depressants
Other– Wrote a letter of thanks to a former friend of mine
Bursts-cleaned off dresser and desk in room. Cleaned out underwear drawer. Vacuumed.
Didn’t have a single day that was “NO SUGAR” and that is disappointing. 6, 4, 5,2,0 Thats the last 5 weeks of “no sugar days” Clearly, I wasn’t ready for it. I went “too fast” and then I crashed and burned when I hit stress. That is exactly what I am trying to prevent with my tiny steps and tiny habits-making the task seem so doable that I accomplish it every day. So as I look at next week, I will try for one day of not eating sugar. I wanted to go “full keto” and think that is a bad idea because if I cant give up sugar, then I am not ready to give up sugar AND carbs. I really think this is why diets fail so many people. We go way too big and then crash and burn at the first sign of stress/trouble/failure/disappointment/etc…
Try for 9:30 or 10min on elliptical (trying to prepare for Vegas-it is a lot of walking around and so it helps to be in good physical shape)
Move money for “no sugar days” into a separate account (going to be a Vegas account now that we have booked that) (trying this as a reward system for eating well)
Health-9000 steps a day, ONE day of no sugar and be proud if I do that
Work-notes each day,
purchase a blog site and post this post (I did that and am posting again this week. Sunday will be my post day)
put away clean clothes. Put sheets on bed Clean off dresser. (did all that) Home is pretty clean right now so will just maintain this week.
Others write a letter to Grandma (she is 96 and loves getting mail)