So my goal was to average 8500 steps a day. I did not meet that goal. It will be my goal again this week. I hit 8200 0n average and my husband had eye surgery so not bad!
I did manage to avoid sugar all week and I have to say that I definitely feel better. I feel more in control of my eating.
So this week
- continued no sugar
- average 8500 steps a day
Also I bought an iron fish to add iron to my ice cubes (I am anemic) and I am going to use those ice cubes this week to try to increase energy.
Benefits of no sugar this week-a bit of added energy, tummy is not puffy.
Benefits of added steps this week-a bit of added energy.
To my 74 followers-keep on keeping on!
tallgirltinysteps 