This is what you hope to never do. We set goals and tiny step our way to them. Easy right? We know there will be hiccups along the way. I liken it to mountain climbing. You climb and climb and sometimes rest but then you keep going. Well, what happens when your foot slips and you fall halfway down the mountain? You end up where I am now.
I threw my back out about a week ago. I wish I knew exactly how I had done it, but unfortunately it seems to have happened from turning over in my sleep. (The joys of getting older)
So I haven’t cared about steps. I haven’t cared about writing. I haven’t even really cared about school or television or anything. I care about the pain I am in and how I can get myself out of it.
Slowly, I am improving. I am frustrated. Things were going so well! And now…I feel like I am at the base of the mountain and have to start all over again. Then I am reminded that this is life. Things don’t always go the way you planned them.
So what advice do I have for you and for myself?
Start where you are. Go ridiculously tiny. Don’t quit. (So for me that means tiny stretches to try to ease the pain. Small, slow movements at work. Lots of hydration and healthy food so my body can heal. Visits to the physical therapist.)
So if you (like me) are at the base of a metaphorical mountain, just know that I understand. I am here with you. And we have to keep going, one tiny little step at a time.
To my 96 followers-thank you so much! I hope your back is strong and pain free. Have a great week!