March 26, 2023. Find your productive time.
Tiny actions work well for me-hence the book I wrote. However, even tiny actions cant always fight against my “down time.” I have the majority of my energy in the morning. By the end of the school day, I am kind of like a wet noodle with not much energy. So tiny actions I accomplish…
March 5, 2023. “Hell hath no fury like a woman scorned”
No, my husband did not cheat on me (or do anything else wrong). This saying (for me) is referring to cleaning-specifically a cleaning person. The original saying has roots of expressing that when a woman has been wronged by a man, you better get out of her way because her anger/fury will destroy everything around…
2/26/23. Increasing your steps for health, weight loss, and strength.
So I first did Keto a couple of years ago and got amazing results. I dont know what I have been doing differently this time around but I am not getting those same good results. I have lost only a couple of pounds (which would have probably happened anyway) and so I am changing course.…
2/19/23. Weird dreams with carbohydrates.
I have been eating low carb/keto for the past 5-7 weeks and I was trying the technique in the book “Carb Nite Solution” where you eat what you want one day a week. Well, two things. The first being, I dont think I am really losing much weight so that is disappointing. However, its the…
February 5, 2023. Do tiny actions matter? If you aren’t sure…
Move your trashcan in your bathroom. In my bathroom, the extra toilet paper is on one side of my toilet and the trashcan is on the other. The trash can is hard to get to-it is kind of jammed against the wall and not easy to access. I don’t throw away a ton of stuff…
Keto week 3 update-“Carb night solution”
I have been eating a lower carb diet for about 3 weeks now and I feel a lot better. I read a book called the Carb Nite Solution and his whole idea is to eat low carb all week and then have a “high carb” meal on one of the weekend nights. Then you get…
1/15/23. Tiny tip-Don’t use valuable real estate as storage.
I teach teenagers for a living. If you live with a teenager, you know what I am about to say-their bedrooms are disaster zones. (Unless you are super strict and require it to be clean all the time.) I think the problem is that they are trying to cram too much stuff into a small…
1/7/23 Keto/low carb-one week down (how is it going???)
So, I hate to even mention this on this on my blog because this diet is more of a “burst” than tiny steps. Yes, leading up to starting the new way of eating was all tiny steps (more water, cut down on sugar, more steps, cut out chips, etc…) but the actual low carb diet…
1/2/23. I spoke to female high school athletes today about tiny actions!
I was invited to a local high school to speak to the women’s wrestlers and basketball players today. It was awesome! All of the girls were great, and I am thankful that I was able to speak to them and give them a few ideas to improve their performance in sports, school, and life. However,…
1/1/23. Happy New Year! Easing into Keto in a tiny action way.
I feel better when I dont eat a lot of carbohydrates. I just do. I also know that my “health numbers” are better when I eat a lower carbohydrate diet. Sooooooo…back to Keto I go. However, instead of jumping in with both feet (which is a real burst that burns out quickly), I am easing…
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