So last week little steps
10 min to 12 min of elliptical
Money-credit cards are still paid off. Sold some clothes for 38.00. Got a reimbursement check for 25.00. half is going to Vegas fund (6 weeks away) and half is going to Paris Olympics fund (3 years away)
Health-parked farther away in parking lot again-did elliptical 5 times this week Realized that I feel puffy even thought I am eating low carb/keto so need to rejigger my diet a bit (see post below about tiny habits in reverse)
Work-Wrote for blog many days this week but am not feeling any desire to work on fiction so did not work on that.
Home-pulled comforter up on bed, washed dishes out from lunch at school, did laundry. donated 3 bags of clothes that couldnt be sold and took 2 coolers back to my parents.
Tiny steps in reverse. I was eating handfuls of keto crunch for last 3 weeks. It’s keto. Must be fine. Well just like small steps in the right direction can help, small steps in the wrong direction are not helping. I feel puffy. As you know I don’t weigh myself. I have been eating keto and I feel as though it isn’t working. So going to be more purposeful with the keto crunch. Going to spread it on yogurt. Use it as a topping. See if that helps. Only packing my lunch with the essentials and no “back up food” in lunch or car. Except almonds.
Also going to be stricter on keto and reduce carbs down a bit more. I had been doing moderate carbs at dinner. Going to go lower carbs for dinner and see what happens.
Mental- read articles about rewards-am reading Drive by Daniel Pink right now. Its talking about motivation.
Other– goal was to compliment two people. Only complimented one. Will try again this week for two.
Bursts-had a burst to clean out my car. As soon as I dropped off the clothes to be sold, I wanted everything out of my car and cleaned. Car wash. (didn’t vaccuum-its winter in Michigan so no point). My car looks awesome but now my bedroom is a mess LOL.
Didn’t have anything big this week but I feel puffy so I need to reevaluate how much keto crunch I am eating.
Try for 13-15 min on elliptical (trying to prepare for Vegas and tennis season so I am pushing a little harder). Also need to lift weights. Arms are very weak.
Money-have a budget of 50.00 to get me through a short 3 day week. Going to eat food at home and only buy gas.
Health-bought my fancy chocolate bars. Allowed one per week from now until Vegas. I have 6 total in my cupboard. Goal is only 1 per week. Also cleaned out car so there is nothing but almonds to grab and snack on. Remember my tough time is 1-5 pm each day
Work-notes each day for the blog. Also asked to shadow some other teachers at school so I can work on becoming a better teacher. (they have agreed so need to find a time to book that)
Home-keep dishes out of sink and put away everything I brought in from my car.
Others: compliment 2 people this week.