This was a bad week. I’m actually amazed at how bad it was. It was as if all my tiny habits didn’t matter and I didn’t care. Usually, I can analyze what happened and pinpoint where I went wrong. Unfortunately, that isn’t possible this week.
Elliptical-I did 15 minutes one day and didn’t do any the rest of the week. I was either too tired or didn’t feel like it or ??? Maybe I pushed too hard too fast? This week I will go back to what is attainable. I’m not sure what that number will be. I will let you know next Sunday.
Health-I did part far away in the parking lot but that is about it.
Diet-I ate terribly. It was a keto fail. I can’t even call it keto. It was simply “eating whatever I wanted with no regard for anything else.” I wonder if it had something to do with changing up my breakfast.
Money-I did a great job with this. I was able to transfer some unspent money into my Las Vegas account for our upcoming trip. Im actually really happy about how I did with this.
Home-my bedroom was a mess all week
Mental-I struggled to read anything or care about trying to improve myself.
Other-I did compliment a person. But it didn’t feel like much.
Missteps-THE ENTIRE WEEK as you saw above
Next steps. So here is the important part and here is where I feel like every article/blog post/book I ever read leaves me hanging. They don’t talk about this part. I understand why. It feels like failure. I feel like a failure. And yet, I have a choice. I can keep falling down this hole of self pity, apathy, and failure or I can start again. I choose to start again. Slow and tiny even though my heart wishes it could be fast and big. Slow and tiny is how I will get there.
So…next steps will be…
Elliptical-I will start with 1 minute and increase where I can
Health-I will go back to eating my cheese sticks for breakfast, salads for lunch and almonds for a snack. Dinner will be a challenge as always and I am working on that.
Money-I will save whatever amount (be it small or large) and transfer it to my Vegas account
Home-I actually am doing a load of laundry right now and I threw away some papers. I also put away a pile of clothes that had been sitting out for a while.
Mental-I am going to read for pleasure. If I stumble across a self help book that seems interesting, I will consider it.
Other-I am not sure what to put in this category. I did write a St Patricks Day card to my grandma and I am going home to see my parents next weekend.