April, 29, 2023. Don’t underestimate the power of one.

Saving one dollar per day will get you 365.00 by this time next year.

Leaving one bite of food on your plate at every meal could save you 50-100 calories per day.

Taking a one minute walk around your house every day can lead to increased mobility.

Stretching for one minute can increase your flexibility.

Meditating for one minute can help you reduce stress and refocus.

Drinking one fewer pop, cup of coffee, glass of wine, etc…will improve your health.

Increasing the amount of sleep you get per day by one minute (going to bed a minute earlier over time) can help you get more sleep and feel better.

One compliment can turn someone’s day around.

Decluttering a room one item at a time can produce a cleaner and more organized space.

I challenge you to find a tiny task that you can do and just start with one. What would add the most to your life? Would your life be better next year with 365.00 in the bank? Would it be better if you were more mobile? Would it be better if you were healthier/stronger? Would your relationships be better if you complimented the people around you?

Don’t underestimate the power of one tiny action. It could be the start of something big.

THANK YOU to my 111 subscribers and 338 social media followers!

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